Royal Tomato Sauce

Tomato sauce contains a good amount of fiber, about 1.5 grams per serving, which aids in regular bowel movements and helps prevent constipation. The natural acids and probiotic effects in cooked tomato sauce also promote a healthy gut microbiome, enhancing digestion and overall gut function. This makes tomato sauce beneficial for people looking to maintain healthy digestion and reduce cholesterol levels

Lycopene is a powerful antioxidant found abundantly in tomatoes and tomato products like tomato sauce. It helps protect cells from damage, reduces inflammation, and lowers the risk of diseases such as prostate, lung, and stomach cancer. Cooking tomatoes increases lycopene’s bioavailability, making tomato sauce a superior source compared to raw tomatoes. Lycopene also supports heart health by reducing oxidative stress and improving cholesterol levels

Yes, tomato sauce contains calcium and vitamin K, both vital for maintaining strong and healthy bones. Vitamin K plays a key role in bone metabolism and, combined with calcium, helps bones become more resilient and better at healing minor damage. Regular consumption of tomato sauce may help prevent bone-related issues like osteoporosis

Tomato sauce is beneficial for skin and eye health due to its high content of vitamin A, beta-carotene, and antioxidants. These nutrients help protect the skin from sun damage and pollution, reduce signs of aging, and improve skin texture. For vision, vitamin A and beta-carotene support good eyesight and help prevent age-related macular degeneration and night blindness

To get the most out of tomato sauce’s nutrients, cook it with healthy fats like olive oil, which enhances the absorption of lycopene. Using fresh, preferably organic tomatoes ensures higher antioxidant levels. Cooking also converts lycopene into a more absorbable form, so incorporating cooked tomato sauce regularly in your diet is an effective way to boost your intake of this super antioxidant